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Yoga Programs

S.No Courses / Programs Duration
1 Certified Yoga Course for Teachers & all 1 Month
2 Yoga Therapy 15 Days
3 Mahamritunjay Yog Kriya. 15 Days
4 Swara Yoga 1 Month
5 Sanjeevani Yog Kriya 15 Days
6 Yoga with Ball 7 Days
7 Sanjeevani Sudhi Yoga (Shatkarma). 10 Days
8 Stress Management through Yogic Practices. 7 Days

 

Panchakarma Courses & Treatment

1 Shirodhara It is recommended in anxiety, depression, hypertension, insomnia etc.
2 Kati Basti Useful in different back aches.
3 Janu Basti Useful in arthritis of the knee joint.
4 Nadi Sweda Useful in pain disorders of different parts of body.
5 Pinda Sweda Useful in neurological ailments and in the management of different pains.
6 Shashti-Shali Pindasweda Useful in neurological ailments.
7 Tarpanam Useful in the ailments of the eyes.
8 Shirobasti Useful in hair loss and the falling hair and other diseases of skull.
9 Udvartana It is a medicated Ubtan to be applied over the skin for fair and glowing skin.
10 Abhyangam It is general oil massage with herbal prepared according to body constitution.

 

Marma therapy courses & treatment

  • Rejuvenation or stimulation of vital points or pain relief therapy.
  • Ayurvedic massage therapy Courses.
  • Ayurvedic cooking & Nutrition courses.
  • Naturopathy Courses & Treatment.
  • Astrology Course.
  • Indian ritual learning courses (Workshops and retreats on Gita & Vedanta).
  • Sanskrit & Hindi learning Course.

 

Following guidance and training program provided under the Operation Arogyam

  • Health Hazards of Overuse of Computer Technology and Their Management. This program is divided in to following parts.

 

Part-I

  • Prevention/treatment of the computer related side effects. This part is designed with some office base yogic exercises which can be plasticized in micro-breaks with daily task. (This part can be run for three days on interest of institution).
  • Stress Management through meditation with Yoga or Spiritual Music.
  • Yoga for Physical & Mental Fitness.

 

Five days advance yoga training program

  • In this training program some yogic postures, pranayama, meditation and shatkarma will be taught which can be practically applied in daily life.

 

Extra Activities Undertaken by the Department

  • Yoga club for all (daily program.)
  • Yoga therapy for all (daily program.)
  • Short term courses for Foreigners.
  • Advance course for Yoga teachers (In this course we provide advance yogic practices asanas, Pranayamas, Mudra, Bandhas, Kriyas, Meditation and awakening of Kundalini with theoretical knowledge.)
  • Expert Level course for yoga teachers ( Which includes all the above techniques with philosophical knowledge and therapeutic aspects.)
  • Stress Management Through Yogic Practices.
  • Shirodhara.
  • Acupressure.